YOGA

Yoga for the Season:

mark the transition

Next virtual class date TBA

Feeling overwhelmed?  Anxious?  Tired?  Let someone else hold space for you, as you take time to care for yourself.  

Honor the change of season (and the many transitions in our lives) as we enter a new season.

Join me on the mat via Zoom to calm your mind, relax your body, soothe your heart, and steady your spirit. There will be music. There will be poetry. There will be peace.

This yoga class is a gentle, mindful, slow-moving practice focused on getting grounded and tuning in to yourself.  Good music.  Good people.  Good for you.